So, Monday saw me get a ride in and get some stretching in. I opted to lay off the shoulder workout via xfit. Tuesday is a much needed rest day.
Monday's ride left me with a bashed left kneecap and a nice little cut across it. Again. Those things have been chipped and bashed it's a miracle they haven't turned loose. Anyway, I'm black, blue yellow and green. There's a little purple on the L leg, but R leg is mostly green.
Today I've decided to not attempt Fight Gone Bad. I'm lacking some equipment and my body is saying back off. I'm going to listen.
